Weigh In record (no journal entry) for 24 August 2010
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270.8 lb
Lost so far: 15.4 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1450 kcal
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Fat: 22.63g | Prot: 75.14g | Carb: 249.85g.
Breakfast: Lowfat Cottage Cheese, Coffee. Lunch: Bananas , SoBe Life Water Mango Melon, diet pepsi lime, grilled chicken caesar. Dinner: Baked Potato (Peel Eaten), diet pepsi lime, Healthy Choice Tomato Chicken. Snacks/Other: Honeydew Melons, Coffee, brownie a la mode. more...
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3637 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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