Weigh In record (no journal entry) for 24 February 2021
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231.1 lb
Lost so far: 12.7 lb.
Still to go: 86.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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2003 kcal
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Fat: 71.00g | Prot: 115.20g | Carb: 223.20g.
Breakfast: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich. Lunch: Tropical Smoothie Cafe Chicken Pesto Toasted Flatbread , Jell-O Lemon-Lime Sugar Free Gelatin Snack. Dinner: Tropical Smoothie Cafe Southwest Chicken Wrap, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Snacks/Other: Expo Fresh Strawberries. more...
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losing 0.2 lb a week
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