Weigh In record (no journal entry) for 24 February 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1698 kcal
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Fat: 71.93g | Prot: 59.10g | Carb: 217.68g.
Lunch: Telur Ceplok, Bubuk Cabai, Indomie Mi Goreng, Pepaya, Seledri. Dinner: ABC Terasi, Tomat, Bawang Merah, Cabai Merah atau Rawit, Tempe Goreng, Nasi Putih, Kacang Tanah, Bawang Putih, Bawang Merah, Labu Siam, Kecambah, Tomat, Selada Daun Hijau, Kacang Panjang Hijau. Snacks/Other: Tropicana Slim Sweetener Classic, Chia Seed. more...
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losing 0.7 lb a week
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