Weigh In record (no journal entry) for 23 February 2021
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201.3 lb
Lost so far: 45.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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2799 kcal
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Fat: 145.80g | Prot: 103.05g | Carb: 269.06g.
Breakfast: AH Chiazaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Komijnenkaas, Campina Botergoud Gezouten Grasboter, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Iglo Pasta met Kipfilet, Spinazie & Boursin. Snacks/Other: Côte d'Or Noir de Noir, Sapori Cantuccini, Gemengde Notenmix, Jumbo Gevulde Koek. more...
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losing 7.7 lb a week
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