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KFA: 14,1%
WAS 63,5%
MUS 45,8%
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1421 kcal
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Fat: 30.57g | Prot: 123.88g | Carb: 158.01g.
Breakfast: Kresse, Alnatura Magerquark, Kornmark Roggenmischbrot, Vollmilch, Kaffee. Lunch: D'aucy Sojabohnen, Saupiquet Thunfisch Naturale - ohne Öl, Hengstenberg Weißweinessig, Rote Zwiebeln, Olivenöl, Rote Paprika. Dinner: Kornmark Roggenmischbrot, Meine Metzgerei Schweine-Minutensteaks. Snacks/Other: IronMaxx Eaas Zero, Banane. more...
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losing 2.3 lb a week
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