Weigh In record (no journal entry) for 23 February 2021
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139.1 lb
Lost so far: 13.4 lb.
Still to go: 139.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1933 kcal
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Fat: 66.54g | Prot: 94.84g | Carb: 239.57g.
Breakfast: Penny Market Gallette di Riso Ricoperte di Cioccolato Fondente, Penny Market Gallette di Riso Ricoperte di Cioccolato Fondente, Zymil Latte Alta Digeribilità senza Lattosio, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Misura Biscotti Fibrextra Integrali, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Lasagne senza Carne con Verdure. Dinner: Lindt Cioccolato Fondente Extra con Morbido Ripieno, Tre Mulini Crostini Integrali, Wudy Aia Würstel Pollo e Tacchino, Chiquita Banana, Pollo al Curry, Melinda Mela. Snacks/Other: Tre Mulini Stuzzichine Gusto Bacon. more...
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gaining 3.1 lb a week
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