Weigh In record (no journal entry) for 22 February 2021
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218.3 lb
Lost so far: 90.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1002 kcal
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Fat: 517.47g | Prot: 1386.26g | Carb: 13009.93g.
Breakfast: Pilão Café, Fortaleza Torrada Integral. Lunch: Banana Prata, Purê de Batatas (Leite Integral e com Margarina), Quaker Farelo de Aveia, Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Integral (15g), Sadia Filé de Peito. Dinner: Friboi Fraldinha Assada, Banana Nanica, Carne do Peito de Frango, Quaker Farelo de Aveia, Tio João Arroz Integral Cozido. more...
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losing 0.6 lb a week
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