Weigh In record (no journal entry) for 19 February 2014
|
164.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2014:
|
494 kcal
|
Fat: 8.72g | Prot: 57.60g | Carb: 47.60g.
Breakfast: Granny Smith Apples. Lunch: Strawberries, Jay Robb Chocolate Whey Protein. Dinner: Chicken Breast. Snacks/Other: Old London Melba Toast Classic, Strawberries. more...
|
losing 7.0 lb a week
|
 Comments
Yay!!! Be happy! The arrow is going down not up!!!
19 Feb 14 by member: Crystalmcwarren
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMartin793's weight history
|