Weigh In record (no journal entry) for 22 February 2021
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207.7 lb
Lost so far: 21.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1181 kcal
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Fat: 51.90g | Prot: 63.57g | Carb: 111.75g.
Breakfast: Épi d'or Pain de Mie Complet (78g), Joker Le Pur Jus. Lunch: Couleurs Vives Pruneaux d'agen Dénoyautés, Yoplait Skyr sur Lit de Citron, Choucroute Cuite, Herta Saucisson Cuit à l'ail, Saucisse de Francfort, Saucisse de Morteau, Lard (Salé, Rôti, Sauté ou Grillé, Cuit). Dinner: Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Soignon La Bûchette de Chèvre, Sauce de Soja, Notre Jardin Coeurs de Laitue, Go Tan Sriracha Sauce, Nems légume tofu. more...
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losing 1.0 lb a week
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