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Depois da festinha dos meus filhos🙈🤦♂️
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210.3 lb
Lost so far: 43.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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913 kcal
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Fat: 34.33g | Prot: 79.55g | Carb: 65.56g.
Breakfast: Café com Leite Integral, Gomes da Costa Patê de Sardinha, Wickbold Pão de Forma Integral. Lunch: Gomes da Costa Patê de Sardinha, Wickbold Pão de Forma Integral. Dinner: Farofa, Salmão no Forno ou Grelhado. more...
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gaining 6.6 lb a week
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