Weigh In record (no journal entry) for 21 February 2021
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218.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1694 kcal
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Fat: 69.72g | Prot: 95.64g | Carb: 166.45g.
Breakfast: Cashew Butter, Rose Brand Tepung Tapioka, Bogasari Tepung Terigu Cakra Kembar, Fitlife True Isolate Whey Protein. Lunch: ABC Sambal Asli, Kewpie Roasted Sesame Dressing, Chicken Breast (Skin Not Eaten), Cabbage . Dinner: Bakwan, Kokita Sambal Rawit Bawang, Spinach (with Salt, Drained, Cooked, Boiled) , Ayam Goreng Dada No Oil, Nasi Merah Matang. Snacks/Other: Papaya, Dua Kelinci Tic Tac. more...
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gaining 4.6 lb a week
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