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squirrel77
Journal
20 Feb 21
squirrel77's Journal, 20 February 2021
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Yesterday, IF, OMAD, 78 protein, 94 fat, 23 carbs turkey , unwich butter, olives, muscle milk, nuts before bed
159.4 lb
Lost so far:
28.2 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
losing 5.6 lb a week
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