Weigh In record (no journal entry) for 20 February 2021
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122.6 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1420 kcal
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Fat: 46.00g | Prot: 45.74g | Carb: 219.26g.
Breakfast: Boiled Ripe Banana, Finna Sambal Rawit, Boiled Egg, Nasi Putih. Lunch: Cooked Corn. Dinner: SuperIndo Kerupuk Seblak, Sugar, Indonesian Tofu Tek. Snacks/Other: Coconut Meat, Boiled Egg, Boiled Ripe Banana. more...
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losing 0.4 lb a week
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