Weigh In record (no journal entry) for 20 February 2021
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151.9 lb
Lost so far: 13.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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583 kcal
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Fat: 17.31g | Prot: 20.21g | Carb: 84.82g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, ABC Saus Sambal, Sawi Dimasak (dari Segar), Bihunku Goreng Special, Telur Dadar. more...
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losing 0.8 lb a week
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nafisahnur15's weight history
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