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casandra66
Journal
20 Feb 21
casandra66's Journal, 20 February 2021
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Weigh In record (no journal entry) for 20 February 2021
215.2 lb
Lost so far:
35.1 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2021:
721 kcal
Fat: 32.90g | Prot: 78.54g | Carb: 28.16g.
Breakfast:
Almased Almased mit Wasser.
Lunch:
Gekochtes Ei.
Dinner:
Aioli, Blumenkohl, Lachs.
Snacks/Other:
Blumenkohl.
more...
2506 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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