casandra66's Journal, 20 February 2021

casandra66's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2021

215.2 lb Lost so far: 35.1 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2021:

721 kcal

Fat: 32.90g | Prot: 78.54g | Carb: 28.16g. Breakfast: Almased Almased mit Wasser. Lunch: Gekochtes Ei. Dinner: Aioli, Blumenkohl, Lachs. Snacks/Other: Blumenkohl. more...

2506 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 7.7 lb a week

14 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

casandra66's weight history

view complete history

casandra66's Journal, 20 February 2021

Submit a Comment

Other Related Links

Members

casandra66's weight history