Weigh In record (no journal entry) for 05 January 2021
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172.4 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1916 kcal
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Fat: 76.32g | Prot: 71.88g | Carb: 231.65g.
Breakfast: Coffee with Soy Milk. Lunch: Blue Dragon Light Sweet Chilli Sauce, Tesco Carrot, Tesco Cucumber, Coca-Cola Coca-Cola Zero (Can), Tesco Rice Noodles, Vegetable Spring Roll, Tesco Iceberg Lettuce, Activia Fat Free Peach Yogurt, Co-Op Giant Pancakes. Dinner: Creamfields Soft Cheese, Tesco Finest British Cumberland Pork Sausages, Napolina Tortiglioni. Snacks/Other: Itsu Crispy Seaweed Thins. more...
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