Weigh In record (no journal entry) for 17 February 2021
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204.2 lb
Lost so far: 20.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1106 kcal
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Fat: 62.00g | Prot: 111.00g | Carb: 26.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Trader Joe's Garlic Herb Chicken Sausage, Kroger Broccoli Florets. Dinner: Creamy Tuscan Chicken, Kroger Broccoli Florets. Snacks/Other: Sargento Garden Vegetable Jack Snack Bites. more...
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gaining 0.5 lb a week
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