mihledumani's Journal, 16 February 2021

Love this for myself😭😭😍

202.8 lb Lost so far: 6.6 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 27.64g | Prot: 65.71g | Carb: 135.30g.   Lunch: Pumpkin , White Rice (Long-Grain) , Chicken Breast. Dinner: Chicken Breast Meat , White Rice (Long-Grain, Cooked) , Crosse & Blackwell Tangy Mayonnaise. more...

676 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Apple Health - 23 hours and 18 minutes. more...