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corifeo
Journal
14 Feb 14
corifeo's Journal, 14 February 2014
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Weigh In record (no journal entry) for 14 February 2014
128.4 lb
Lost so far:
4.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2014:
2434 kcal
Fat: 121.53g | Prot: 178.13g | Carb: 155.27g.
Breakfast:
Smithfield Naturally Hickory Smoked Bacon, Keebler Original Export Sodas, Egg Omelet or Scrambled Egg, Coffee with Milk and Sugar.
Lunch:
Campbell's Chunky Beef & Bean Roadhouse Chili, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk.
Dinner:
Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Mashed Potatoes (Whole Milk and Butter Added).
Snacks/Other:
Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
2252 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 7/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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