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I upped my calories over the last two days and still seem to be dropping weight. This morning the scale said 183, I'll keep slowly increasing my calories to find my maintenance number. I have a feeling it will be around 2600 on workout days and about 2000 on non workout days.
Probably will not be able to hit the gym today, I'm on Daddy duty with a sick kid. The good news is that we will get some quality time : ). Tomorrow, I'm headed out ice fishing and will be drinking some beers. I'll be able to take my food with me but not sure what the extra calories from the beers will do. I'll adjust my meals to give me some wiggle room.
I must say that the 16 hour daily fasting period is a little tougher than I expected…Also have to say that 3 meals per day is great, but working in all the food is tough in an 8 hour window. Overall so far I'm happy with how things are going.
Have a great day everyone1
Diet Calendar Entries for 14 February 2014:
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1816 kcal
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Fat: 26.13g | Prot: 231.57g | Carb: 152.38g.
Breakfast: Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked), Broccoli, Ortega Original Taco Sauce. Lunch: Ortega Original Taco Sauce, Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Milk (2% Lowfat with Added Vitamin A). Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Baked Sweetpotato (Peel Not Eaten), Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Dannon Light & Fit Yogurt - Cherry, Milk (Nonfat with Added Vitamin A), Skinless Chicken Breast. more...
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2757 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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