Weigh In record (no journal entry) for 15 February 2021
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155.7 lb
Lost so far: 4.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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832 kcal
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Fat: 29.82g | Prot: 48.10g | Carb: 102.26g.
Breakfast: Crazy Richard's 100% Natural Creamy Peanut Butter, Flaxseed Seeds, Bananas, Quaker Old Fashioned Oats. Lunch: Celery, Onions, Baby Carrots, Great Value Chicken Broth, Skinless Chicken Breast. Snacks/Other: Bananas, Honeycrisp Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 0.1 lb a week
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