Weigh In record (no journal entry) for 15 February 2021
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171.5 lb
Lost so far: 48.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1251 kcal
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Fat: 42.16g | Prot: 55.47g | Carb: 194.23g.
Lunch: Telur, Sayur Lodeh, Paha Ayam Panggang (Kulit Dimakan), Tempe Goreng Tepung, Nasi Merah. Dinner: Sari Roti Roti Gandum, Safari Meses, Kraft Keju Cheddar, Cabai Merah atau Rawit, Bayam, Bawang Merah, Bawang Putih, Tahu, Jahe, Gula Merah, Ellenka Fiber Creme, Tropicana Slim Stevia Sweetener, Pisang, Kacang Hijau. Snacks/Other: Jagung Manis Kuning, Buah Naga. more...
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losing 0.8 lb a week
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