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alhamdulillah ada hasil nya jd tambah semangat gak sia2 defisit kalori turun 3 kg rasanya luar biasa
Diet Calendar Entry for 15 February 2021:
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1159 kcal
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Fat: 24.81g | Prot: 47.11g | Carb: 192.52g.
Breakfast: Sambal Goreng, Bakwan, Madu, Quaker Oat. Lunch: Sambal Goreng, Terung, Tahu Goreng, Bayam Dimasak (dari Segar), Sambal Goreng, Ikan, KFC Rice. Snacks/Other: Sasa Tepung Pisang Goreng, Ubi Goreng, Ubi Goreng. more...
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