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Wrapped up my Omaha trip and was able to easily handle meals now that I'm only eating 3 times per day. I seem to be dropping more weight. Scale this morning had me under my goal weight. I'm thinking I'm going to keep my calories around the same until I hit 180 than I'll increase my calories a little at a time to find my perfect number. I'm also going to have to figure out what my daily meals need to look like. It seems like this week I'm in a bit of survival mode while I'm feeling out this program. It had been a while since I was in Omah and a few people commented on my weight loss, my face is not as puffy as it was. Felt pretty good to have some recognize the results of my hard work.
I've got everything lined up for today, hope to hit the gym around lunchtime. Have a great day everyone.
Diet Calendar Entries for 13 February 2014:
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2037 kcal
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Fat: 45.20g | Prot: 238.43g | Carb: 172.18g.
Breakfast: Archer Farms Raw Almonds Unsalted, Ortega Original Taco Sauce, Broccoli, Brown Rice (Long-Grain, Cooked), Skinless Chicken Breast, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Welsh Farms 2% Reduced Fat Milk. Lunch: Milk (2% Lowfat with Added Vitamin A), Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast, Broccoli. Dinner: Dannon Light & Fit Yogurt - Cherry, Bananas, Skinless Chicken Breast. more...
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2690 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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