Weigh In record (no journal entry) for 14 February 2021
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144.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1858 kcal
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Fat: 64.60g | Prot: 137.16g | Carb: 195.57g.
Breakfast: Apple, Ginger , Brown Sugar, Sukari Al-Madinah Kurma Sukari, Tempeh (Cooked) , Indonesian Steamed Tofu. Lunch: Fried Rice, Bango Kecap Manis, Chicken Breast, Indonesian Steamed Tofu, Tempeh (Cooked) . Dinner: Indonesian Steamed Tofu, Bango Kecap Manis, Tempeh (Cooked) , White Rice, Chicken Breast. Snacks/Other: Haverjoy Havermix Instant Oats & Choco Chips, VECTORLABS Master Whey. more...
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gaining 0.4 lb a week
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