Weigh In record (no journal entry) for 14 February 2021
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119.0 lb
Lost so far: 5.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1168 kcal
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Fat: 53.96g | Prot: 54.58g | Carb: 119.01g.
Lunch: Corned Beef, Indonesian Bean Sprout Tofu Soup, Beef Jerky. Dinner: Apple Pie, Fried Tofu , Martabak Telur. Snacks/Other: Sari Roti Roti Isi Coklat, Roma Malkist Crackers (3), Mango, Indonesian Sweet Rice Cake Balls II. more...
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losing 0.3 lb a week
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alfdphds's weight history
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