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Flatblister
Journal
16 Jan 11
Flatblister's Journal, 16 January 2011
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Weigh In record (no journal entry) for 16 January 2011
179.5 lb
Lost so far:
0.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2011:
1803 kcal
Fat: 85.06g | Prot: 89.68g | Carb: 140.75g.
Breakfast:
French Toast with Butter .
Lunch:
Chipotle Southwest Sauce, Whole Wheat Bun, Bologna, Banana, Super Advanced Whey Protein - Vanilla, 2% Fat Milk.
Dinner:
Beef Barbecue Sandwich or Sloppy Joe on Bun.
Snacks/Other:
Smokehouse Almonds, Bourbon.
more...
2419 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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