alicola's Journal, 16 January 2011

On the advise of a FS buddy...i'm add extra calories to my daily intack. I usually try to eat around 1000...now i'm uping it to 1500...hope it goes okay...still want to loose 10lbs.

Diet Calendar Entry for 16 January 2011:
1125 kcal Fat: 42.35g | Prot: 59.96g | Carb: 134.65g.   Breakfast: fiber one bread, omega 3 egg. Lunch: chobani yogurt. Dinner: baby carrots organic, tangelo, cheese tomato pizza. Snacks/Other: le dulce ice cream, laughing cow cheese light, dark chocolate lindt, almonds. more...

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