Weigh In record (no journal entry) for 12 February 2021
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217.4 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1476 kcal
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Fat: 59.11g | Prot: 107.11g | Carb: 112.09g.
Breakfast: Fastfit Chicken Burger Slim, Tree Natura Granola Chocolava. Lunch: Kokita Sambal Rawit Bawang, Pakcoy, Indomaret Jamur Kuping, Shirataki Mie Shirataki, Bimoli Minyak Goreng, Soy Sauce (Shoyu), Sesame Oil, Chicken Breast. Dinner: Tahu Kuning Mentah, Kokita Sambal Rawit Bawang, Nasi Merah Matang, Pakcoy, Indomaret Jamur Kuping, Bimoli Minyak Goreng, Soy Sauce (Shoyu), Sesame Oil, Chicken Breast. more...
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losing 3.1 lb a week
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