Weigh In record (no journal entry) for 12 February 2021
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165.8 lb
Lost so far: 12.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1793 kcal
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Fat: 87.87g | Prot: 137.06g | Carb: 106.03g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Азбука Вкуса Гречка Отварная с Маслом. Dinner: Свиная Отбивная. more...
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losing 4.6 lb a week
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