Weigh In record (no journal entry) for 12 February 2021
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196.2 lb
Lost so far: 37.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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615 kcal
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Fat: 24.77g | Prot: 22.26g | Carb: 79.18g.
Breakfast: Ayam Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Ultra Milk Ultra Milk Rasa Stroberi, Pisang Goreng. more...
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gaining 0.2 lb a week
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