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truematt
Journal
11 Feb 14
truematt's Journal, 11 February 2014
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Weigh In record (no journal entry) for 11 February 2014
209.8 lb
Lost so far:
12.2 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2014:
1560 kcal
Fat: 68.00g | Prot: 64.00g | Carb: 172.00g.
Lunch:
Classic Crust - Pepperoni Pizza.
more...
2343 kcal
Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
losing 3.6 lb a week
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