Weigh In record (no journal entry) for 11 February 2021
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166.4 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1935 kcal
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Fat: 102.08g | Prot: 101.92g | Carb: 148.03g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Tahin Pekmez, Tereyağı, Sucuk, Muratbey Burgu Peynir, Yumurta (Bütün), Pişmiş Yumurta Beyazı, Tamek Çilek Reçeli , Kepekli Ekmek. Dinner: Yumurta Beyazı, Tam Buğday Ekmeği, Emin Dana Kıyma. more...
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losing 0.2 lb a week
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