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runnerkeith
Journal
16 Jan 11
runnerkeith's Journal, 16 January 2011
runnerkeith's Profile
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Weigh In record (no journal entry) for 16 January 2011
175.6 lb
Lost so far:
4.4 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2011:
1609 kcal
Fat: 49.43g | Prot: 78.45g | Carb: 212.27g.
Breakfast:
chopped walnuts, Apples & Cinnamon Instant Oatmeal.
Lunch:
string cheese low fat, pear, gala apple.
Dinner:
Whole Wheat Pizza Kit.
Snacks/Other:
MGD64.
more...
2763 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 2 hours, Housework - 3 hours, Standing - 1 hour, Stretching (yoga) - 10 minutes, Resting - 6 hours and 47 minutes, Sleeping - 9 hours and 53 minutes.
more...
losing 5.6 lb a week
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