Weigh In record (no journal entry) for 11 February 2021
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166.2 lb
Lost so far: 1.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1458 kcal
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Fat: 57.42g | Prot: 65.37g | Carb: 184.40g.
Breakfast: Nescafe Sade, Kakao Tozu (Şekersiz), Ceviz, Hurma, Hazır Yulaf Ezmesi (1 veya 3 Dakika). Lunch: Tahıllı Ekmek, Patlıcan Salatası. Dinner: Cacık, Pirinç Pilavı, Tavuk Göğsü. Snacks/Other: Armut, Fındık, Doğadan Kayisili Bitki Çayı, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
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steady weight
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