Weigh In record (no journal entry) for 03 February 2021
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209.4 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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908 kcal
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Fat: 27.85g | Prot: 59.69g | Carb: 100.35g.
Breakfast: Water . Lunch: White Rice (Long-Grain, Cooked) , Chicken Thigh (Skin Eaten). Dinner: Eskort Smoked Russian , Lettuce, Cucumber (with Peel) , Tomatoes, Soft Boiled Egg. Snacks/Other: White Rice (Long-Grain, Cooked) , Chicken Meat . more...
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933 kcal
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Activities & Exercise:
Running - 7/mph - 14 minutes, Running - 6/mph - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 6 minutes. more...
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