Weigh In record (no journal entry) for 09 February 2021
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198.2 lb
Lost so far: 4.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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2081 kcal
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Fat: 68.87g | Prot: 66.52g | Carb: 255.20g.
Breakfast: Extra Pão Italiano , Sadia Presunto Fatiado. Lunch: Cuscuz (Cozido), Ovo Mexido, Aliança Suco de Uva Tinto Integral, Sodiê Bolo de Chocolate com Amendoim. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Jucurutu Queijo Coalho sem Lactose, Visconti Pão de Forma Integral. Snacks/Other: Frutos de Goiás Paleta Ninho Trufado, Naturalle Iceup Picolé de Açaí, Cremosinho Sorvete de Iogurte, Kibon Picolé Brigadeiro. more...
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gaining 1.5 lb a week
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