Weigh In record (no journal entry) for 09 February 2021
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298.0 lb
Lost so far: 7.8 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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3944 kcal
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Fat: 187.43g | Prot: 112.58g | Carb: 484.83g.
Breakfast: Natrel 2% Lactose Free Milk, Kellogg's Special K Vanilla Almond , Planters Salted Cashews. Lunch: M&M Meat Shops Breaded Chicken Breast , Black Beans, Quinoa (Cooked). Dinner: Cracker Barrel Cheddar Cheese, Tomatoes, Old Mill Whole Wheat Bagel. Snacks/Other: Sabra Classic Hummus, Snack Factory Pretzel Crisps, Haagen-Dazs Coffee Ice Cream, Tostitos Restaurant Style, Simply Orange Orange Juice, Mulberries , Pringles Sour Cream & Onion, Granny Smith Apples. more...
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losing 5.6 lb a week
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