|
KFA 16,9%
WAS 61,4%
MUS 44,1%
|
157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2021:
|
1616 kcal
|
Fat: 52.28g | Prot: 147.08g | Carb: 135.86g.
Breakfast: Kaffee, Vollmilch, Golden Toast Weizen Toast, Schwarzwaldmilch Magerquark. Lunch: Grünländer Leicht, Alnatura Linsenwaffeln. Dinner: PBN Micellar Casein Chocolate Flavour, Alpro Mandeldrink - Ungesüßt. Snacks/Other: IronMaxx Eaas Zero, Kölln Blütenzarte Flocken, Alpro Mandel Milch Ohne Zucker, Aldi Bio Speisequark 20%. more...
|
losing 12.3 lb a week
|