Weigh In record (no journal entry) for 09 February 2021
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198.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1317 kcal
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Fat: 37.62g | Prot: 52.92g | Carb: 206.89g.
Breakfast: Coffee with Cream. Lunch: Naked Juice Pressed - Bold Beet. Dinner: Thick Crust Pizza with Meat and Vegetables, 14" Pepperoni Pizza , Whole Wheat Bread, Lentil Soup. Snacks/Other: Bananas . more...
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losing 5.6 lb a week
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