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feels like I've been doing this forever. this is a good result. it's not been the best day.
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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2096 kcal
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Fat: 113.82g | Prot: 66.54g | Carb: 201.56g.
Breakfast: Mushrooms , Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Mozzarella Cheese (Part Skim Milk) , Steak-umm Sliced Steaks, Five Guys Fries (1/2 Regular), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Hashed Brown Potatoes , Golden Corral Bacon and Cheese Quiche, Albertsons Plain Bagel. Lunch: Hashed Brown Potatoes , Reese's Reese's Puffs Cereal. more...
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1972 kcal
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Activities & Exercise:
Resting - 22 hours, Sleeping - 2 hours. more...
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losing 1.8 lb a week
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apelmm's weight history
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