Weigh In record (no journal entry) for 09 February 2021
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176.8 lb
Lost so far: 15.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1549 kcal
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Fat: 115.08g | Prot: 95.22g | Carb: 178.48g.
Breakfast: Tempe Goreng Tepung, Oatmeal, Energen Sereal Coklat. Lunch: Kerupuk Udang, Hati Sapi, Kecambah, Hoka Hoka Bento Beef Teriyaki, Kikil, Pare, Kwetiau. Dinner: Sayur Tahu Toge, Ikan Bandeng Goreng, Siomay. Snacks/Other: Pisang, Apel (tanpa Kulit), Fitbar Fitbar Choco Delight. more...
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1887 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 2.8 lb a week
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