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I was stiff all weekend from my workout on Friday. Thought I could get away with a few drinks again. I was wrong. Slow progress is still progress right?
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136.0 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1439 kcal
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Fat: 87.51g | Prot: 58.97g | Carb: 111.11g.
Breakfast: Tia's Granola Sugar-Free, Pick n Pay Low Fat Plain Yoghurt, Fruit Salad (without Citrus Fruits), Xylitol, Reduced Fat Cappuccino. Lunch: Salami, Edamame Beans. Dinner: Chicken Chorizo Penne. Snacks/Other: Xylitol, Tea with Milk. more...
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losing 0.7 lb a week
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