Weigh In record (no journal entry) for 06 February 2021
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189.9 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1106 kcal
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Fat: 35.52g | Prot: 43.09g | Carb: 155.65g.
Breakfast: Water , Dunkin' Donuts Coffee with Cream & Sugar, Bagel with Cream Cheese, Dunkin' Donuts Snackin’ Bacon. Lunch: Water , Coca-Cola Coca-Cola Classic, Popeyes Chicken & Biscuits Mild Chicken Strips. Dinner: Water . Snacks/Other: Welch's Single Serve 100% White Grape Juice. more...
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losing 0.7 lb a week
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