JennyKM's Journal, 09 February 2014

Weigh In record (no journal entry) for 09 February 2014
111.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 February 2014:
1408 kcal Fat: 47.18g | Prot: 60.48g | Carb: 189.28g.   Breakfast: Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, International Delight French Vanilla Creamer Singles. Lunch: Cheese Sauce (From Recipe), Sausage Pizza, Hidden Valley Fat Free Ranch Dressing, Pepperoni Pizza. Dinner: Chunky Hearty Italian-Style Wedding. Snacks/Other: Twix (Fun Size), Saltine Crackers, Monster Beverage Java Monster Mean Bean. more...
1676 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Standing - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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