Weigh In record (no journal entry) for 14 January 2011
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336.0 lb
Lost so far: 29.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1617 kcal
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Fat: 57.35g | Prot: 57.86g | Carb: 214.11g.
Breakfast: Simple & Fit Two x Two x Two. Lunch: Spring Mix Salad Greens, Light Ranch Dressing, Premium Unsalted Tops Saltine Crackers. Dinner: prego meat sauce, pasta. Snacks/Other: fruit in can del monte. more...
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losing 3.1 lb a week
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pub-trw's weight history
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