Weigh In record (no journal entry) for 07 February 2021
|
220.5 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2021:
|
1498 kcal
|
Fat: 58.28g | Prot: 76.16g | Carb: 157.71g.
Breakfast: ABC Sambal Asli, Kimbo Sosis Sapi, Nasi Merah Matang, Ashitaki Creamy Latte Matcha. Lunch: Bimoli Minyak Goreng, Sinti Sambel Pecel, Tahu Kuning Mentah, Bean Sprouts, Cooked Green String Beans (from Fresh), Carrots, Baked or Broiled Carp, Nasi Merah Matang. Dinner: Cabai Rawit, Boiled Egg, Ashitaki Mi Rebus Soto. Snacks/Other: Brownie . more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
healthyjourney.by.nita's weight history
|