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aleon
Journal
14 Jan 11
aleon's Journal, 14 January 2011
aleon's Profile
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I am feeling great.. I am so happy.. Back on track.. :)
231.9 lb
Lost so far:
36.1 lb
.
Still to go:
61.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2011:
1640 kcal
Fat: 71.18g | Prot: 82.28g | Carb: 169.14g.
Breakfast:
Maple and Brown Sugar Instant Oatmeal, Apples, Fat Free Milk.
Lunch:
Extra Crispy Chicken Breast, 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza.
Snacks/Other:
Right Bites Fudge Shoppe Fudge Grahams.
more...
3115 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Housework - 1 hour.
more...
losing 3.7 lb a week
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