Weigh In record (no journal entry) for 06 February 2021
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141.8 lb
Lost so far: 51.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1682 kcal
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Fat: 44.81g | Prot: 154.58g | Carb: 148.53g.
Breakfast: The Coconut Collaborative Little Choc Pots, Smooth Orange Juice, Golden Linseed, Coffee with Skim Milk, Kellogg's All-Bran, Tesco Skimmed Milk. Lunch: Costa Coffee Tuna Melt Sourdough Panini, Costa Coffee Skimmed Cappuccino (Medio), Starbucks Skinny Cappuccino (Tall). Dinner: Fresh Lemon Juice, The Foodie Market Whole Wheat Couscous, Birds Eye Frozen Peas, Waitrose Haddock Fillets. Snacks/Other: Coco Nutters Chocolate Dipped Vanilla Sticks. more...
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steady weight
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