Katharina178's Journal, 06 February 2021

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167.1 lb Lost so far: 2.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2021:
1805 kcal Fat: 90.63g | Prot: 62.37g | Carb: 160.23g.   Breakfast: Semmel. Lunch: Philadelphia So Leicht , K-Classic Räucherlachs in Scheiben, Metzger Mailänder Salami, Presssack, REWE Leberwurst. Dinner: Tomaten, Zwiebeln, Knorr Salatkrönung Zwiebel-Kräuter, Spaghetti Bolognese. Snacks/Other: Milka Schoko & Keks, Lorenz Nicnac's, Coca-Cola Coca-Cola Light (Flasche). more...
2333 kcal Activities & Exercise: Resting - 9 hours and 5 minutes, Reading - 15 minutes, Standing - 20 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 50 minutes, Breastfeeding - 1 hour and 30 minutes, Sleeping - 6 hours. more...
gaining 2.6 lb a week

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06 Feb 21 by member: Ritamine__

     
 

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